A Letter to the Teenager Who Feels Like Too Much

Dear Teenager, I am writing to you because I wonder if anyone is saying this to you: You are not too much.

What Teenagers Are Carrying Right Now

Comparison is now constant and inescapable. Add to this academic pressure and identity questions — you are carrying a great deal.

Your Feelings Are Not a Malfunction

Feelings are information — they are telling you something important about what you need. The goal is not to stop feeling, but to understand what you feel.

Tell Someone

Find one trusted adult — a counsellor, a teacher who gets it. You were not designed to carry this alone. Counselling can help.